Public classes & events

Different ways to practice and heal

I am offering public yoga classes in North Vancouver and Vancouver.

Currently teaching:

FALL YOGA SERIES in NORTH VANCOUVER

Prepare your body and mind for a smooth transition into the Fall season. In Ayurveda, we consider Fall as being the Vata season, ruled by Air and Ether elements. It is important during this transition to balance body and mind so you can stay stable and don't feel overwhelmed by what Fall can bring. Expect grounding practices, such as strong asanas (postures), pranayama (breathing techniques), and dhyana (the practice of meditation) to keep the mind and body healthy and balanced. You will be immersed in live healing sounds during savasana.

Tuesday 6-7pm (starting Sept 17th).

Register with the calendar below.

HATHA & BREATH at CASA COPAL (Vancouver)

Find balance through asana (posture) and pranayama (breath practices). This Hatha & Breath class is set at a slower pace, allowing you to connect with your body's rhythms and strength through breath. Variations are offered to suit all levels of practice.

Friday 9:30-10:45am (starting Oct 4th).

Register on Casa Copal website.

I also teach in studios around the city from time to time: Samadhi Shala (Coal Harbour), & The Yoga Bar (Yaletown).

Public classes are a great way to start practicing yoga, see which teacher you resonate most with, and start building your personal practice. Public classes are also great to build community!

I often organize events around yoga, wellness, and community with my peers.

Events are always catered to generate a safe and healing space, for us to grow and learn together as a community.

Up Next:

Flow With The Seasons | Yoga + Nutrition at LIFE Studio - Oct 19th 10am-12:30pm

Register through Eventbrite following this link.

See below my current offerings, and do not hesitate to reach out if you would like to see additional days / times to the schedule, or events around a specific theme!

/!\ I will be travelling to India from November til Christmas 2024 for a yoga training, therefore no classes or events during that period of time. I will update you on my schedule when I return.