CORPORATE YOGA

bring yoga to your workspace

Whether you are an employee, running a small business, or an employer with over 500+ employees, you can consider bringing the benefits of yoga to your workplace, either in person or online.

Yoga has been proven to be an extremely effective way to relieve stress, strengthen the body and mind, and improve overall health. Those who practice Yoga regularly, understand just how powerful the effects can be. Yoga provides a feeling of peace and well-being to the mind. Employees with high-stress levels can benefit significantly from regular Yoga routines. Employers and organizations who offer corporate Yoga will also see positive results, including higher productivity, fewer sick days, and a more positive attitude among employees.

The other benefits of corporate yoga are:

improved morale
Improves work-life balance
Decreases absenteism
More fulfilled and joyful workforce

These benefits will naturally flow from the individuals to the workplace they are contributing to, which makes corporate yoga highly essential and effective in the wellness of the individual as well as the organization.

Know your instructor

Alexandra kardas

YTT200

Alexandra has experience with teaching yoga and mindfulness for businesses and organizations of various backgrounds.

Having worked herself in the corporate world and for start ups, she understands the benefits that yoga and mindfulness can bring to a workplace.

Close to a burnout at several occasions, she turned to yoga and mindfulness to keep her grounded and at peace. Now having these tools at hand, she feels more resilient and is able to face challenges with a different perspective.

With her background, she is qualified to teach to your employees and at your corporate event.

CORPORATE OFFERS

HATHA CLASS - 30/45/60min

A gentle and slower practice to get ready for the day or afternoon, or unwind and relax after work. Hatha class focuses on the breath, the balance, provides a great overall stretch and strengthens the body and mind.

VINYASA FLOW CLASS - 30/45/60min

A warmer and stronger practice, that flows between each postures. It provides a great release and strengthening for the body, as well as helps focusing on the present moment and sharpens the mind.

MINDFULNESS & MEDITATION - 30/45min

A shorter practice that brings mindfulness to the workspace. This class provides a few gentle movements and invites participants to practice presence. Musical healing instruments - such as tibetan bowls or chimes - may be played during the class.

CHAIR YOGA - 30/45/60min

This yoga class is practiced with a chair as a prop. Gentle movements and stretches to allow the energy to flow. Breathing techniques and a short meditation at the end of the class will provide a great relaxation break.

Organizations we work(ed) with