Outdoor Yoga in North Vancouver

Join me for a weekly in Victoria Park West, in Lower Lonsdale, North Vancouver! This class is perfect for both beginners and experienced yogis. Release the day with a yoga practice, and learn about different postures, mantras, mudras, and enjoy a Savasana (resting pose) immersed in . outdoor yoga classlive healing sounds

Alex will be your instructor for this class, guiding you through each pose. You will feel refreshed, energized and grounded. Options will be provided so everyone can have an enjoyable practice. Expect to practice yoga asana (poses), pranayama (breath practices), and meditation. Alex will also incorporate some teachings about mudras, mantras, and other yogic wisdom as she sees fit.

During this series we will focus on the Summer season. Expect cleansing breath practices, warming and cooling Asanas for a perfect balance, to help detoxify and reinforce the body.

Please wear comfortable clothes for the practice and bring a…