Wed, Feb 28
|On Zoom
Morning Yoga - February
Start your mornings with a grounding online yoga session, helping you start your day and prepare for Spring.
Time & Location
Feb 28, 2024, 7:15 AM – 8:00 AM
On Zoom
About the event
Join us for a rejuvenating morning yoga session in the comfort of your own home! Our Morning Yoga event is perfect for both beginners and experienced yogis. Start your day off right with a gentle flow that will awaken your body and mind.
Alex will be your instructor for this class, guiding you through each pose. You will feel refreshed, energized and grounded. The class will be gentle and options will be provided so everyone can have an enjoyable practice. Expect to practice yoga asana (poses), pranayama (breath practices), and meditation.
During this series we will focus on preparing our bodies and mind for Spring, switching from one season to another. Winter being still present, we will nurture the slow and heavy energy and incorporate strength and fire step by step, getting ready for the blossoming energy of Spring.
You will need:
- a comfortable and quiet spot
- comfortable clothes for movement
- a yoga mat or a blanket
- props: blocks, bolsters, pillows, etc..
The classes will take place on Zoom and will be 45min, every Wednesday morning at 7:15am.
Contribution is $15 for a drop in, or $50 for 4 classes.
Don't miss out on this opportunity to start your day going inwards and practicing some self-care. I look forward to practicing with you!
About your instructor:
Alexandra is a Yoga teacher, Reiki practitioner, and an Ayurveda Practitioner. But most of all she is a student of Life, striving to apply healthy routines, and be of service to others. Through her personal practice - her Sadhana -, she works towards spiritual alignment and promotes well-being in order to keep the mind, body and spirit healthy.
In her yoga classes she will focus on grounding by cultivating presence, connecting to your breath and finding ways to help you unite with yourself.
Connect with Alex: @grounded_path_yoga_n_wellness or www.groundedpathyogaandwellness.com
– We respectfully acknowledge that we live, work, and play on the traditional and unceded territories of the Skwxwú7mesh (Squamish) and Səl̓ílwətaɬ (Tsleil-Waututh) Nations. –
Tickets
Drop in
Drop in for 1 class
CA$15.00+CA$0.38 service feeSale endedSeries - February
This ticket is for the 4 February classes.
CA$50.00+CA$1.25 service feeSale ended
Total
CA$0.00