In Person Hatha Yoga

Join me for an evening Hatha yoga class, held at Method of Modern Movement, in Lower Lonsdale, North Vancouver! This class is perfect for both beginners and experienced yogis. Release the day with a yoga practice, and learn about different postures, mantras, mudras, and enjoy a Savasana (resting pose) immersed in live healing sounds.

Alex will be your instructor for this class, guiding you through each pose. You will feel refreshed, energized and grounded. Options will be provided so everyone can have an enjoyable practice. Expect to practice yoga asana (poses), pranayama (breath practices), and meditation. Alex will also incorporate some teachings about mudras, mantras, and other yogic wisdom as she sees fit.

During this series we will focus on welcoming Spring season, with body and mind. Meaning we will practice cleansing breath practices, warming Asanas, to help detoxify and reinforce the body after the Winter season.

Please wear comfortable…