top of page
Hatha Yoga
Hatha Yoga

Fri, Nov 24

|

North Vancouver

Hatha Yoga

Hatha yoga classes in Lower Lonsdale

Registration is closed
See other events

Time & Location

Nov 24, 2023, 6:45 PM – 7:45 PM

North Vancouver, 106 W 1st St #204, North Vancouver, BC V7M 1A9, Canada

About the event

The class will be an all level Hatha practice, during which we will hold the poses a little longer than in a Vinyasa class. We will explore the breath and connection with the body through different shapes (Asanas). This mindful practice will help you to stay grounded, calm your nervous system and recover a sense of ease. We will also build strength and resilience in the body and mind.

Everyone is welcome regardless of experience, age or physical ability. Options will be given for all practitioners to have an enjoyable practice. The main goal of this class is not to achieve yoga postures but to be present while getting there, to connect body / mind / spirit, as well as connect with others.

Please arrive 10min before the starting time to set up. It is recommended not to have a heavy meal at least 1h before the class.

Details:

  • Fridays 6:45-7:45pm starting Nov 17th until Dec 22nd
  • Method of Modern Movement on West 1st & Lonsdale avenue
  • Bring a yoga mat or towel, a water bottle, and any props that you'd like to use - there are some mats and props to use at the studio
  • Dress for movement
  • $ 27 drop in / $150 for the full series.

Tickets

  • Drop in

    Drop in ticket - valid for 1 class

    CA$27.00
    +CA$0.68 service fee
    Sale ended

Total

CA$0.00

Share this event

bottom of page