Fall Yoga Series

Join me for a weekly yoga class in Lower Lonsdale, North Vancouver! This class is perfect for both beginners and experienced yogis. Release the day with a yoga practice, and learn about different postures, mantras, mudras, and enjoy a Savasana (resting pose) immersed in live healing sounds.

Alex will be your instructor for this class, guiding you through each pose. You will feel refreshed, energized and grounded. Options will be provided so everyone can have an enjoyable practice. Expect to practice yoga asana (poses), pranayama (breath practices), and meditation. Alex will also incorporate some teachings about mudras, mantras, and other yogic wisdom as she sees fit.

During this series we will focus on the Fall season. Expect grounding practices to balance the Vata dosha and bring more earthy and water energy in the body. You will feel grounded and rejuvenated after each class!

Please wear comfortable clothes for the practice…