Sat, Apr 13
|Vancouver
🌸 BLOOM - A Spring Gathering 🦋
Join Maureen and Alexandra for a Spring Gathering workshop.
Time & Location
Apr 13, 2024, 10:00 AM – 1:00 PM
Vancouver, 1020 Mainland St #168, Vancouver, BC V6B 2T5, Canada
About the event
Spring is considered by many cultures as being the true start of a new year. This new cycle is opening many opportunities for us. This is a time to emerge from the slow and cold Winter and gradually start taking actions. Spring is synonymous with new beginnings. Simply by looking at nature we can witness how this season is showing hope and a bright future. The seeds you plant now will grow and manifest into Summer or later in your cycle.
During this workshop, Maureen and Alexandra will guide you into the Spring cycle. What does this season mean? What are the actions - the seeds - I can take now, to see manifested at a later stage? How to work with my body and breath to support myself ?
We are meeting in a small community group to connect to ourselves and others. Join us to set your intention for this new cycle, experience mindful movement and yoga, conscious connected breathwork, and relax with a soundbath. Tea and snacks will be shared, as well as microdosed tea from TeaBreaks [@teabreaksmicro] for those who want to try it.
What to expect:
- A small community group to allow for a more meaningful experience
- The meaning of Spring
- Opening and closing circle
- Intention Setting and Journaling
- Mindful movement / Yoga
- Conscious Connected Breathwork
- Guided meditation
- Soundbath
The yoga practice and the Conscious Connected Breahtwork do not require previous experience. Come as you are.
What to bring:
- Comfortable clothes for movement
- A Water bottle
- Journal and Pen
Yoga mats, blocks, pillows and cups will be available for everyone’s comfort.
When: Saturday, April 13th - 10am to 1pm
Where: Mandala Studio & Creative Space, 1020 Mainland St, Vancouver
Investment:
- Early Bird: $65 - until March 31st
- Regular: $80 - until April 13th
- Bring a friend: $120 for 2 tickets
All levels are welcomed.
Limited tickets are available! Help to spread the word and invite a friend who may enjoy this event!
Please arrive at least 10 min before the scheduled meeting time to allow for parking and finding the space.
More details will be sent out to attendees, together with a contact number, the day before the event.
Contraindications to Breathwork :
- Epilepsy
- High blood pressure
- Cardiovascular disease(s)
- Prior stroke or seizure
- Use of blood thinning medication
- Pregnancy
- Asthma
- Any psychiatric condition that could interfere with the practice (intense anxiety and depression should be reported to the practitioner prior the session)
About the facilitators:
Maureen
As a trauma-informed, anxiety-relief and Breathwork practitioner, Maureen’s intention is to help as much as she can to bring a sense of relief to others. Whether you are struggling with stress, anxiety, or simply feel overwhelmed by the demands of modern life, she is here to support you. Her approach is founded on the principles of compassion, non-judgment, and trust.
Connect with Maureen on Instagram: @maureenlevaillant
Alexandra
Alexandra is a Yoga teacher, Reiki practitioner, and an Ayurveda Practitioner and bodyworker. But most of all she is a student of Life, striving to apply healthy routines, and be of service to others. Through her personal practice - her Sadhana -, she works towards spiritual alignment and promotes well-being in order to keep the mind, body and spirit healthy.
She wants to share the practice of yoga from a holistic standpoint and help you find your way.
In her classes she will focus on grounding by cultivating presence, connecting to your breath and finding ways to help you unite with yourself.
Connect with Alex on Instagram: @grounded_path_yoga_n_wellness
– We respectfully acknowledge that we live and work on the traditional and unceded territories of the xʷməθkʷəy̓əm (Musqueam), the Skwxwú7mesh (Squamish) and Səl̓ílwətaɬ (Tsleil-Waututh) Nations. –
Tickets
Early Bird
CA$65.00+CA$1.63 service feeSale endedRegular
CA$80.00+CA$2.00 service feeSale endedBring a Friend
2 x tickets
CA$120.00+CA$3.00 service feeSale ended
Total
CA$0.00