Ayurveda & Yoga Workshop

Yoga and Ayurveda are like two sisters on a mission to bring harmony and balance into your life. As seasons change, so do our bodies and our mental states. It's essential to adapt our routines to align with this new season to prevent feeling overwhelmed, anxious, or falling prey to common Vata imbalances like catching a cold.

During our workshop, we will come together to practice yoga: a grounding sequence to keep us rooted in the earth element and explore mindful breathing techniques to soothe the mind.

You’ll learn the basics of Ayurveda and how to introduce "Dinacharya," your personalized Ayurvedic routine. Expect enlightening discussions and live demonstrations while savoring an Ayurvedic beverage. To close the day we’ll enjoy a delicious and healthy ayurvedic meal together.

You'll also receive a starter kit, complete with essential tools, recipes, spices, and mindful practices, empowering you to initiate your Dinacharya journey at home.

Ayurveda is an ancient and traditional medical system coming from India. The term “Ayurveda” itself is derived from two Sanskrit root words:

“Ayu” = Life + “Veda” = Knowledge or Science. Ayurveda is the science or knowledge of life.

Whether you are a seasoned yogi or new to these practices, this event is open to all levels. So, come join us as we celebrate the beauty of autumn and embark on a journey of self-discovery and self-care. Reserve your spot now and get ready to embrace the fall season with renewed energy and vitality!

What to Expect:

• Learn about the basics of Ayurveda
• Yoga and Pranayama practice
• Dinacharya routine (how you can easily integrate it in your daily life)
• Abhyanga self-massage
• Ayurvedic meal
• Your starter kit to start your Dinacharya at home

Ready to embark on this journey?

Details:

When: October 14th - 2 to 5pm

Where: Mandala Studio, 1020 Mainland Street, Yaletown

Investment: $80 (You can also e-transfer to groundedpathyoga@gmail.com to avoid Eventbrite fees).

What to bring:

• a bottle of water
• a journal and pen to take notes
• comfortable clothes for movement

All levels are welcomed.

Limited tickets are available! ⁠Help to spread the word and invite a friend who may enjoy this event!⁠

Connect with Alex: @grounded_path_yoga_n_wellness or www.groundedpathyogaandwellness.com

Connect with Amanda: @abarcellosyoga or https://amandabarcellos.offeringtree.com/

– We respectfully acknowledge that we live and work on the traditional and unceded territories of the Skwxwú7mesh (Squamish) and Səl̓ílwətaɬ (Tsleil-Waututh) Nations.