Ayurveda & Yoga Workshop

Yoga and Ayurveda are like two sisters on a mission to bring harmony and balance into your life. As seasons change, so do our bodies and our mental states. It's essential to adapt our routines to align with this new season to prevent feeling overwhelmed, anxious, or falling prey to common Vata imbalances like catching a cold.

During our workshop, we will come together to practice yoga: a grounding sequence to keep us rooted in the earth element and explore mindful breathing techniques to soothe the mind.

You’ll learn the basics of Ayurveda and how to introduce "Dinacharya," your personalized Ayurvedic routine. Expect enlightening discussions and live demonstrations while savoring an Ayurvedic beverage. To close the day we’ll enjoy a delicious and healthy ayurvedic meal together.

You'll also receive a starter kit, complete with essential tools, recipes, spices, and mindful practices, empowering you to initiate your Dinacharya journey at home.