Mon, Jan 13
|North Vancouver
Restorative Raja Yoga
Join us this Winter for restorative Raja Yoga Class
Time & Location
Jan 13, 2025, 7:15 PM – 8:15 PM
North Vancouver, 260 E Esplanade Unit 5, North Vancouver, BC V7L 1A3, Canada
Guests
About the event
This winter, join me on Monday evenings at SHY Practice for a Restorative Raja Yoga class.
Restorative Raja Yoga was developed by Dr. Yogrishi Vishvketu as a gentle yet profound style within Akhanda Yoga. This practice combines simple, accessible postures with Bhramari (honey bee) sound, which enhances physical release and mental clarity. This class aims to release deeply embedded tension, restore the body's natural rhythms, and support a calm, balanced mind.
Benefits for Practitioners:
- Deep Cellular Stress Release: Bhramari sound, combined with gentle postures, releases stress held within muscles and organs, promoting relaxation at a cellular level.
- Improved Physical and Mental Alignment: Practitioners find improved alignment and ease in movement, while mental tension is released through the effects of sound vibration.
- Enhanced Nervous System and Vagus Nerve Function: The Bhramari sound resonates through the throat, stimulating the vagus nerve and harmonizing the body's stress-relieving systems, including the parasympathetic nervous system.…