Outdoor Hatha Yoga in Victoria Park

Hello there ! Join me every Tuesday at 6pm - weather permitting - in Victoria park West for a 60min Hatha yoga practice.

The class will be an all level Hatha practice, during which we will hold the poses a little longer than in a Vinyasa class. We will explore the breath and connection with the body through different shapes (Asanas). This mindful practice will help you to stay grounded, calm your nervous system and recover a sense of ease. We will also build strength and resilience in the body and mind.

Everyone is welcome regardless of experience, age or physical ability. Options will be given for all practitioners to have an enjoyable practice. The main goal of this class is not to achieve yoga postures but to be present while getting there, to connect body / mind / spirit, as well as connect with others and nature.

Please arrive 10min…